Tuesday, 31 July 2018

Sau Choi - Sweeping Punch

Choy Li Fut is a long fist style, using the length of the arm and the full turn of the waist to generate power.  Sau chai is a classical move from Choy Li Fut - it is known as the "sweeping punch". It strikes with the first two knuckles . It is present in the Ng Lun Ma (Five Wheel Horse Form) and many other patterns as well.